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Blog Entries - 'Emotional wellbeing'

stop bullying

Kindness and other things to prevent bullying

Even though it's been years, I remember the punches like they just happened. I was in the fourth grade, and it was the last day of school before summer break. It was also my last day at this particular school, because

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Preparing for school to start

Here it comes! Mentally preparing your family for school

Guest blog post by our provider partner, Beech Acres Parenting Center Believe it or not, it’s already time to start preparing your children (and yourself!) to head back to school. Back to school season can be

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friends care and help prevent suicide

Text or Call, Someone's Ready to Listen

It was a rough week last week. We lost two great talents - one from the fashion world, the other from the culinary arts. Yet, the deaths by suicide of Kate Spade and Anthony Bourdain have - if anything good is to come

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Do you already have an opioid alternative at home?

The idea of a prescription opiate to treat chronic or acute pain may be good for some, but for those folks who aren't keen on them and want to look to something else for help, it might already be in their medicine

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13 Reasons Why series on Netflix

'13 Reasons Why': Parents and Kids Need to Talk About the Series

Season 2 of the widely discussed Netflix series "13 Reasons Why" is out, and - like the first season - is generating a lot of discussion. This time around, it seems to be starting out with a more positive tone. You

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Mindfulness - A Tune-up for Your Mind and Body 

Experts recommend mindfulness for everything from  maximizing workouts to managing anxiety. But, you may wonder, what exactly  is mindfulness and how does one practice it?  Like a car that needs regular

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