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Blog Entries - 'Emotional wellbeing'

13 Reasons Why series on Netflix

'13 Reasons Why': Parents and Kids Need to Talk About the Series

Season 2 of the widely discussed Netflix series "13 Reasons Why" is out, and - like the first season - is generating a lot of discussion. This time around, it seems to be starting out with a more positive tone. You

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Mindfulness - A Tune-up for Your Mind and Body 

Experts recommend mindfulness for everything from  maximizing workouts to managing anxiety. But, you may wonder, what exactly  is mindfulness and how does one practice it?  Like a car that needs regular

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Helping a Loved One Who Has a Drinking Problem

Helping a Loved One Who Has a Drinking Problem

It was a dark and stormy night ... really. I was out with friends, enjoying a celebratory drink marking one friend's new job accomplihsment. It didn't seem like a big deal. Everyone was fine, laughing and back-slapping

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School Shooting Threats

The FBI has done extensive research and profiling of school shooters and they note that “all threats and all threateners are not equal” but all threats must be taken seriously and assessed. Yet, the FBI reports,

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Recovery New Year's Resolution

Make Recovery Your New Year's Resolution

With the New Year comes the promise of a new beginning. For individuals struggling with an addiction to opiates, this New Year can also be the start of a journey to recovery and freedom from the pain of addiction. If

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Three Options for Taking Charge of Your Holiday Mental Health

So you\'re ready for the holidays. The tree is trimmed, the gifts are bought and wrapped, and the holiday dinner is planned, bought and ready for cooking. All feels great - except that it doesn\'t, for some

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