Things to consider when thinking about starting therapy

Therapy is a powerful tool for mental health and well-being.

Therapy can help us understand ourselves better, cope with difficult situations, and build resilience to navigate relationship challenges and life transitions.

It’s important to know that you don’t have to be in a crisis to start therapy. In fact, starting therapy proactively can give you the healthy coping skills and professional support you need to face life’s ups and downs. 

Thinking about therapy, but not sure how to get started? Here’s a simple guide to taking that first step:

Define Your “Why”
While you don’t need a specific reason to start therapy, it can help to think about how you’re feeling and what you’d like to talk about with your therapist.

Are you feeling overwhelmed or anxious? Maybe you’re struggling at work or navigating difficult relationship dynamics. Simply wanting to better understand your thoughts and emotions is a great reason to try therapy.

Defining your “why” can help you find a therapist who aligns with your needs and goals.

Explore Your Options
There are many types of therapy and therapists.

• Talk therapy (Psychotherapy): Involves an open dialogue with a trained professional in a safe environment to process feelings together.
  
  
• Cognitive Behavioral Therapy (CBT): Focuses on identifying and replacing negative thought patterns to help improve mood and behavior.
  
  
• Trauma-informed therapy: Prioritizes physical and emotional safety to avoid re-traumization and empower clients with healing and resilience.
  
  
• Family or couples therapy: Centers on improving communication and/or resolving conflict between family members or couples.

Many therapists use a combination of approaches. As you research, you can learn more about each therapist’s specialties, training, and style to find someone who feels like a good fit.

How to Find a Therapist
If you’re not sure where to look, there are trusted resources that can help connect you to care:

• Your primary care doctor
• Online directories (such as Psychology Today or FindTreatment.gov)
• Recommendations from friends or family

For residents of Warren and Clinton Counties, the Mental Health Recovery Board can help guide you to local resources and providers.

How to Choose a Therapist
Choosing a therapist is about building a relationship. It might take some time to find someone who is the right fit for you. Many therapists are open to having an initial consultation where you can ask questions and get to know them.

Ask questions like:

• What is your experience with my concerns?
• What does a typical session look like?
• Do you accept my insurance?

Don’t be afraid to ask questions and connect with different therapists. You deserve to feel comfortable and supported in your therapy journey.

Ready to Take the First Step?
It’s normal to feel nervous or uncomfortable about starting therapy. Therapists are used to working with people coming to therapy for the first time, and they can help you through these feelings. Remember, therapy is a journey, not a destination. It will take time to learn, grow, and build resilience, and that’s what therapy is all about.

Help and Hope are Here.
If you or someone you know is struggling, don’t wait to reach out for help.

Mental Health Recovery Board serving Warren and Clinton Counties connects residents to local resources and support. From treatment and recovery to prevention and education, we can be a starting point for you.

Learn more on our website or call 988 or (877) 695-6333 for immediate help and resources.