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summer gardening

Five Summer Self-Care Tips

June 6, 2024  |  mental health, self-care, summer

The Summer Solstice is coming this week, but for many of us the season is already well underway. you've likely been getting outside to enjoy some sun and fun with friends and family. That's absolutely great! While

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ihatemondays

Signs it's time for a mental health break

May 23, 2024  |  coping, mental health, self-care, well-being

Be Kind to Your Mind: Signs It’s Time to Take a Mental Health Break We live in a fast-paced, demanding world, where it’s easy to get caught up in the hustle and bustle of everyday life. When was the last

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Mental Health Awareness Monrh

3 Ways to Participate in Mental Health Awareness Month

3 Ways to Participate in Mental Health Awareness Month  May is Mental Health Awareness Month, and this year’s theme is Where to Start: Mental Health in a Changing World. The world is indeed always changing.

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managing stress

Stress Awareness Month: Practical Tips for Managing Stress

April is National Stress Awareness Month, a time to raise awareness about the negative impacts of stress and ways to cope with the stressors in our daily lives. What is Stress? Stress is our body’s natural

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friend needs support

How to Know When a Friend Needs Mental Health Support

March 27, 2024  |  friends, mental health, relationships, well-being

Checking In:  How to Know When a Friend Needs Mental Health Support  It’s not always obvious when someone close to us is struggling. Reaching out and checking in with our friends

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talking with kids about vaping

3 Tips for Talking to Teens About Vaping

March 25, 2024  |  teens, vaping

  3 Tips for Talking to Teens About Vaping    It may seem like vaping is a passing trend or a harmless alternative to smoking. In reality, it’s a growing health concern, especially for teens who

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