Recent Blogs

Mental Illness Isn't a Moral Failing. Here's Why
May 6, 2025
Mental illness is not rare. In the U.S., more than one in five adults live with a mental health condition. Yet conversations around mental health are still met with judgment and misunderstanding. As a result, far too

5 Meaningful Ways to Make a Difference During Mental Health Awareness Month
May 1, 2025
May is Mental Health Awareness Month—a time to raise awareness, reduce stigma, and actively support those navigating mental health challenges. With one in five adults experiencing mental illness each year, it's

How to Find a Therapist That's Right for You
April 21, 2025
So, you’re thinking of trying therapy. That’s wonderful! Therapy is a valuable tool that anyone can benefit from — whether you’re navigating a specific challenge, managing a mental health diagnosis or simply