About a week ago, a friend of mine talked with me about how down she'd been feeling. It started as a general sense of "meh" but quickly spiraled into a deeper despair.
She felt overwhelmed and didn't know where to
Our guest blog writer this week is Michelle Rolf, Southwest Ohio Director at Mental Health America of Northern Kentucky & Southwest Ohio:
I was working in the garden last weekend (remember… when it was warm and
It's hard to believe - well, maybe not so hard - that today marks one year since COVID-19 was declared a pandemic. In that time, our lives changed in so many ways - and not always in good ways.
While we've had to
Just eight days into 2021 and it's been a little bumpy. With what's been happening in the news and many adjusting once again to a five-day workweek, it can make us feel tired so quickly!
Did anyone make New Year's
For anyone living with a mental health or addiction disorder, holidays - even Christmas - can be hard. A particular memory or incident may come to mind that brings back difficult experiences, perhaps. There are a number
Has it really been nearly 12 months already? How time flies!
Yep - it's almost time for the holidays again. But this time, with an added twist - COVID-19.
Oh sure, it's a fun time of year ... ususally. We look forward