Blog Entries - 'mental health'

managing stress

Stress Awareness Month: Practical Tips for Managing Stress

April is National Stress Awareness Month, a time to raise awareness about the negative impacts of stress and ways to cope with the stressors in our daily lives. What is Stress? Stress is our body’s natural

read more …
friend needs support

How to Know When a Friend Needs Mental Health Support

March 27, 2024  |  friends, mental health, relationships, well-being

Checking In:  How to Know When a Friend Needs Mental Health Support  It’s not always obvious when someone close to us is struggling. Reaching out and checking in with our friends

read more …
Get outside to refresh

Spring Cleaning for Your Well-Being

March 13, 2024  |  coping, mental health, well-being

Spring Cleaning for Your Well-Being: 5 Ways to Refresh Your Outlook As spring arrives, tidying up your living space and clearing out the clutter of the winter months can greatly improve your outlook and mood. Even

read more …
coping with nicotine cravings

Coping with Nicotine Cravings for Teens Who Want to Quit Vaping

February 28, 2024  |  mental health, Recovery, substance abuse, vaping

How to Cope with Nicotine Cravings: Tips for Teens Who Want to Quit Vaping Whether it’s for your health, to save money, or simply a desire to take back control of your daily life, there are many positive

read more …
virtual gatherings

5 Ways to Stay Connected this Winter

February 14, 2024  |  connectedness, mental health, virtual meetings

5 Ways to Stay Connected This Winter Winter’s shorter days and longer nights can take a toll as we all spend more time indoors and away from the company of others. Seniors, in particular, may face additional

read more …
CISM team

CISM Team Helps 1st Responders Cope Through Trauma

January 19, 2024  |  coping, first responders, mental health

When first responders answer an emergency call, they often find a difficult scene. And that scene can cause intense trauma that may be difficult to process. That's where the CISM Team - which stands for Crisis

read more …