Blog

Blog Entries - 'mental health'

self-cre

the importance of self-care

July 13, 2023  |  mental health, Mindfulness, self-care

The Importance of Self-Care: Taking Time for Yourself In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social obligations over our

read more …
openhouse
Representatives from the wilmington-Clinton County Chamber and the Mason-Deerfield Chamber help Colleen cut the ribbon!

Sharing the work

June 23, 2023  |  community, mental health, open house

When most peoiple haold an open house, it's to share good news, celebrate something, or just to have fun. For MHRB, our open house on June 22nd was to do all three - and people who attended seemed to enjoy and learn

read more …
work-life

halfway through the halfway point

This week we'll be halfway through the halfway point of the year. The end of June will mark the halfway point of 2023, and June 15th is the halfway point for the month. A lot to think about, isn't it? The thought that

read more …
downtime

What's Your self-care

March 14, 2023  |  Coping, downtime, mental health, self-care

I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who

read more …
self love

Self-care ,,,and love ... this Valentine's Day

February 13, 2023  |  mental health, self-love, Valentine's Day

Here it is again - Valentine's Day.  We usually give things to those we love on the annual holiday to commemorate how much they mean to us. It's all good! After all, family and friends have stuck by us through

read more …
new year goals

New Year, Same Goals

January 9, 2023  |  goals, mental health, Mindfulness

So we've finally started 2023. It's a new year filled with the promise of new things, new hopes, and new fun, too. But not necessarily new goals. Let me explain. Sure, you've probably outlined some things you want to

read more …