Blog
Blog Entries - 'mental health'
finding a therapist
It's a big step to decide you want or need to talk with someone about a mental health or addiction concern. Still, it's a GOOD step - no, a GREAT step! But how do you go about finding the best person to talk with about
take a walk
"It's not nice to fool Mother Nature!" some of us (who are of a certain age) will remember that old TV commercial. It was for a margarine brand, but that statement held a lot of power, didn't it? We can't fool Mother
Keeping Perspective
The Super Bowl excitement is taking over Cincinnati. So many people are caught up in preparing for the "Big Game" on Sunday, and the energy is palpable, to say the least. I mean, when was the last time you felt this
Fandom and Mental Health
Cincinnati can't hide its excitement! And why would we? This weekend's AFC Championship game between the Bengals and the Kansas City Chiefs will be epic for Cincinnati fans. All kinds of predictions and parties are
Holiday Pace
Here we are, all rushing about to ensure our holiday packages get sent on time to arrive before Christmas or to pick up that one cookie ingredient we forgot on the last trip to the grovery store. It feels a little
Depression Screening Day
About a week ago, a friend of mine talked with me about how down she'd been feeling. It started as a general sense of "meh" but quickly spiraled into a deeper despair. She felt overwhelmed and didn't know where to