Is it time to check in on your alcohol or drug use?

Many of us check our phones, bank accounts, and calendars every day. But how often do we pause to check in with ourselves—especially when it comes to alcohol or drug use?

Whether you drink socially, use substances to cope with stress, or are simply curious about your habits, taking a moment to reflect can be an important step toward protecting your mental and physical health.

Why Self-Check-Ins Matter

Alcohol and drugs affect everyone differently. What feels manageable at one point in life may start to feel different as circumstances change—stress at work, family responsibilities, grief, isolation, or mental health challenges can all influence our relationship with substances.

Checking in doesn’t mean you think something is “wrong.” It means you’re being proactive, informed, and honest with yourself.

Some questions people often wonder about:

• Am I using alcohol or drugs more often than I used to?

• Do I rely on substances to relax, sleep, or manage emotions?

• Have friends, family, or coworkers expressed concern?

• Do I ever feel guilty or worried about my use?

If any of these questions sound familiar, you’re not alone—and help starts with awareness.

A Simple, Private Way to Learn More

MHRBWCC offers free, confidential online quizzes that can help you better understand your alcohol or drug use. These tools are not diagnoses. Instead, they provide personalized feedback based on your responses and help you decide what, if any, next steps might be helpful.

The quizzes:

• Take just a few minutes to complete

• Are anonymous and judgment-free

• Provide immediate results and guidance

• Can connect you to local resources if you want support

You can take them anytime at
👉 mhrbwcc.org/find-help

What Happens After the Quiz?

Your results may simply confirm that your habits are low-risk. Or they may suggest that it could be helpful to make changes or talk with someone. Either outcome is valuable information.

If you do want support, Warren and Clinton Counties offer a range of local prevention, treatment, and recovery services. Reaching out doesn’t mean you’ve failed—it means you’re taking care of yourself.

And if you’re feeling overwhelmed or unsure where to start, help is always available. You can call or text 988, the Suicide & Crisis Lifeline, for free, confidential support 24/7.

Checking In Is a Strength

Taking a few minutes to reflect on your alcohol or drug use is an act of self-respect. It’s about staying informed, staying healthy, and knowing that support is available when you need it.

If you’re ready to check in, start here:
mhrbwcc.org/find-help

Because taking care of your mental health includes taking care of the choices that affect it—today and every day.