Blog
Blog Entries - 'coping'
Signs it's time for a mental health break
Be Kind to Your Mind: Signs It’s Time to Take a Mental Health Break We live in a fast-paced, demanding world, where it’s easy to get caught up in the hustle and bustle of everyday life. When was the last
Spring Cleaning for Your Well-Being
Spring Cleaning for Your Well-Being: 5 Ways to Refresh Your Outlook As spring arrives, tidying up your living space and clearing out the clutter of the winter months can greatly improve your outlook and mood. Even
CISM Team Helps 1st Responders Cope Through Trauma
When first responders answer an emergency call, they often find a difficult scene. And that scene can cause intense trauma that may be difficult to process. That's where the CISM Team - which stands for Crisis
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who
Life's weeding process
Our guest blog writer this week is Michelle Rolf, Southwest Ohio Director at Mental Health America of Northern Kentucky & Southwest Ohio:  I was working in the garden last weekend (remember… when it was warm and
one year of COVID
It's hard to believe - well, maybe not so hard - that today marks one year since COVID-19 was declared a pandemic. In that time, our lives changed in so many ways - and not always in good ways. While we've had to