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Blog Entries - May. 2018

13 Reasons Why series on Netflix

'13 Reasons Why': Parents and Kids Need to Talk About the Series

Season 2 of the widely discussed Netflix series "13 Reasons Why" is out, and - like the first season - is generating a lot of discussion. This time around, it seems to be starting out with a more positive tone. You

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Mindfulness - A Tune-up for Your Mind and Body 

Experts recommend mindfulness for everything from  maximizing workouts to managing anxiety. But, you may wonder, what exactly  is mindfulness and how does one practice it?  Like a car that needs regular

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