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Alcohol Awareness Month: Recognizing the Signs and Supporting Someone Who May Be Struggling
April is Alcohol Awareness Month — a time to increase understanding about alcohol use, reduce stigma, and encourage people to seek help when drinking begins to affect health, relationships, or daily l...
Signs it's time for a mental health break
Be Kind to Your Mind:
Signs It’s Time to Take a Mental Health Break
We live in a fast-paced, demanding world, where it’s easy to get caught up in the hustle and bustle of everyday life. When was the...
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What are 'Glimmers'? The Power of Spotting Joy
You may have heard of “triggers” — moments of intense stress or anxiety often in response to a memory, person, or situation associated with trauma. Encountering a personal trigger can activate the bod...
Every July, Minority Mental Health Awareness Month serves as a vital reminder of the unique mental health challenges faced by underrepresented communities.
Originally established in 2008 in honor of ...
