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the importance of self-care
July 13, 2023
|
mental health, Mindfulness, self-care
The Importance of Self-Care: Taking Time for Yourself In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social obligations over our
What's Your self-care
March 14, 2023
|
Coping, downtime, mental health, self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who