Blog Entries - 'self-care'

self care

starting the second half

July 1, 2024  |  mental health, self-care

Seems hard to believe that we're now officially halfway through 2024! Mom used to say - and I admit, I didn't pay much attention until a few years ago! - that time seems to speed up the older we get. Th3ere's a grain of

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summer gardening

Five Summer Self-Care Tips

June 6, 2024  |  mental health, self-care, summer

The Summer Solstice is coming this week, but for many of us the season is already well underway. you've likely been getting outside to enjoy some sun and fun with friends and family. That's absolutely great! While

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Signs it's time for a mental health break

May 23, 2024  |  coping, mental health, self-care, well-being

Be Kind to Your Mind: Signs It’s Time to Take a Mental Health Break We live in a fast-paced, demanding world, where it’s easy to get caught up in the hustle and bustle of everyday life. When was the last

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Mental Health Awareness Monrh

3 Ways to Participate in Mental Health Awareness Month

3 Ways to Participate in Mental Health Awareness Month  May is Mental Health Awareness Month, and this year’s theme is Where to Start: Mental Health in a Changing World. The world is indeed always changing.

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the importance of self-care

July 13, 2023  |  mental health, Mindfulness, self-care

The Importance of Self-Care: Taking Time for Yourself In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social obligations over our

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What's Your self-care

March 14, 2023  |  Coping, downtime, mental health, self-care

I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who

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