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Blog Entries - 'goals'

making the bed

What's your New Year goal?

January 3, 2024  |  goals, mental health, New Year resolutions

Here we are, just days into 2024, and I've already messed up on my goal for the new year. I'm not going to tell you how simple it is - really, really simple - bur it's something I didn't do all that well in 2023 and

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new year goals

New Year, Same Goals

January 9, 2023  |  goals, mental health, Mindfulness

So we've finally started 2023. It's a new year filled with the promise of new things, new hopes, and new fun, too. But not necessarily new goals. Let me explain. Sure, you've probably outlined some things you want to

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