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4th of July (1)
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substance abuse (1)
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teens (3)
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therapist (1)
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treatment (4)
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vaping (1)
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walking (1)
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- Bengals (1)
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- Cit (1)
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- Data (3)
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- Depression (23)
- depression (1)
- disasters (1)
- downtime (1)
- Drinking (12)
- Drugs (6)
- Eating disorders (1)
- Eating right (2)
- Elections (1)
- Elementary (1)
- Emotional wellbeing (46)
- Enews (6)
- Events (2)
- Exercise (9)
- family (2)
- FDA (1)
- Find help find hope (1)
- football (1)
- Gambling (1)
- goals (1)
- halfway through year (1)
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- holidays (7)
- Housing (3)
- Hurricane harvey (1)
- Kids (8)
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- Mental illness (36)
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- Minnesota (1)
- minority mental health month (1)
- Mybrave (1)
- NAMI (1)
- Narcan (1)
- nature (1)
- New Year resolutions (1)
- Newsletters (2)
- Nutrition (2)
- Oacbha (1)
- open house (1)
- Opiates (17)
- overdose (3)
- Parenting (5)
- parents (1)
- parents and kids (1)
- Partners (32)
- Peer support (4)
- Police (2)
- Practical life coaching (16)
- Prevention (1)
- Problem Gambling (1)
- Ptsd (2)
- racism (1)
- Recovery (47)
- relationships (5)
- resources (1)
- Rx drugs (13)
- Safety (1)
- school (3)
- screening (3)
- seasonal affective disorder (1)
- seasons (1)
- self-care (2)
- self-love (1)
- seniors (1)
- Sobriety (5)
- stigma (1)
- Stress (17)
- Substance abuse (2)
- substance abuse (1)
- Substance Use Disorder (3)
- Suicide awareness (13)
- Suicide prevention (16)
- Super Bowl (1)
- teens (3)
- The champion (1)
- therapist (1)
- Training (12)
- Trauma (18)
- Treatment (15)
- treatment (4)
- Valentine's Day (1)
- vaping (1)
- Veterans Day (1)
- walking (1)
- work life balance (1)
looking forward in 2020
December 30, 2019
|
Addiction, Mental health, Recovery
Here we are, on the brink of a new year. It's always amazing how fast the last year has gone, isn't it? And today, with just one more day in 2019, many may be looking back at what's been achieved over that year - and
reducing holiday stress
December 10, 2019
|
Crisis, holidays, Mental health, Stress
Here we go! We're off and running on the holiday season, and it's busy, busy, BUSY! We kicked it off with Thanksgiving a couple of weeks ago (some of us are STILL working through leftovers, which probably isn't a good