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connecting in spite of coronavirus

March 24, 2020 | Anxiety, connection, coping, coronavirus, family, Mental health

Now that many of us are staying at home in an effort to stop the spread of Coronavirus, it may feel pretty good to be alone - or at least with fewer people around us. I admit that the quiet is kind of nice. But only

facing the unknown

March 17, 2020 | Anxiety, Coronavirus, Mental health

It's been a rough few weeks. Heck, it's been a rough few DAYS! With the ever-changing things going on around the Coronavirus outbreak, it seems like your world has been turned on its head, upside down - any number of

calming coronavirus anxiety

March 6, 2020 | Anxiety, coronavirus, Mental health, Mindfulness

With so much in the news about coronavirus, it's no wonder people are anxious and worried. New cases are being reported daily, and new deaths in the U.S. and around the world are occurring at a similar rate. But in the