Blog

Blog Entries - Jun. 2021

friends helping friends

on being helpful

Last weekend the Dayton Daily News published a story about a young girl who took her own life shortly after COVID-19 shut things down last March. That got me to thinking - are people taking time to check in on friends

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sleep and mental health

fixing your sleep

June 10, 2021

We've had a rough year - well, more than a year, really. Adjusting life amidst a pandemic has meant not just working more from home and spending more time indoors. It's also meant a lack of sleep. Admittedly, my sleep

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