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APR 4, 2023

overdose FDA Narcan substance abuse

For the first time, anyone will be able to help a person in overdose with an over-the-counter version of Narcan.

The US Food and Drug Administration has approved Narcan to be offered over the counter...

MAR 14, 2023

mental health coping downtime self-care

I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation.

I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and f...