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5 Meaningful Ways to Make a Difference During Mental Health Awareness Month

May 1, 2025 | connection, Mental health month

May is Mental Health Awareness Month—a time to raise awareness, reduce stigma, and actively support those navigating mental health challenges. With one in five adults experiencing mental illness each year, it's

3 Tips for Supporting Someone Struggling with Their Mental Health

March 3, 2025 | connection, coping, Counseling, mental health

When someone you love is struggling with their mental health, it’s natural to feel confused or overwhelmed. You may want to jump into action and find a way to make them feel better. Or, you may hesitate to reach

connecting in spite of coronavirus

March 24, 2020 | Anxiety, connection, coping, coronavirus, family, Mental health

Now that many of us are staying at home in an effort to stop the spread of Coronavirus, it may feel pretty good to be alone - or at least with fewer people around us. I admit that the quiet is kind of nice. But only