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Showing Entries with tag "coping"
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When someone you love is struggling with their mental health, it’s natural to feel confused or overwhelmed. You may want to jump into action and find a way to make them feel better. Or, you may hesita...
Coping with Grief During the Holiday Season
The holiday season is often seen as a time for joy and celebration. But for those grieving, this time of year can be emotionally overwhelming. Whether it’s the first holiday without a loved one or man...
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Supporting a Loved One with Depression
By Valerie Walch, MHRB Communty Impact Coordinator
October is recognized as National Depression and Mental Health Screening Month. Many of us may have friends or family members who are experiencing d...
Signs it's time for a mental health break
Be Kind to Your Mind:
Signs It’s Time to Take a Mental Health Break
We live in a fast-paced, demanding world, where it’s easy to get caught up in the hustle and bustle of everyday life. When was the...
Spring Cleaning for Your Well-Being
Spring Cleaning for Your Well-Being: 5 Ways to Refresh Your Outlook
As spring arrives, tidying up your living space and clearing out the clutter of the winter months can greatly improve your outlook ...
CISM Team Helps 1st Responders Cope Through Trauma
When first responders answer an emergency call, they often find a difficult scene.
And that scene can cause intense trauma that may be difficult to process.
That's where the CISM Team - which stands...
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation.
I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and f...
Life's weeding process
Our guest blog writer this week is Michelle Rolf, Southwest Ohio Director at Mental Health America of Northern Kentucky & Southwest Ohio:
I was working in the garden last weekend (remember… when i...
Merry Christmas
For anyone living with a mental health or addiction disorder, holidays - even Christmas - can be hard. A particular memory or incident may come to mind that brings back difficult experiences, perhaps....
