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You're Not Alone: How to Find Help and Offer it to Others

September 16, 2025 | Crisis, resources, Suicide prevention

Suicide prevention begins with connection — with listening, with showing up, and with knowing where support can be found. If you or someone close to you is feeling overwhelmed, please know you are not alone. Help

Preventing Youth Substance Use

October 14, 2024 | Prevention, resources, substance abuse

There's plenty of information out there about substance use among adults and teens - not all of it great, and some it misinformation. So who do you trust when seeking out the ways to prevent it among youth and adults?

3 Ways to Participate in Mental Health Awareness Month

May 2, 2024 | Mental health month, resources, self-care

3 Ways to Participate in Mental Health Awareness Month May is Mental Health Awareness Month, and this year’s theme is Where to Start: Mental Health in a Changing World. The world is indeed always changing.

Kids' mental health intervention

September 28, 2022 | Kids, mental health, resources

For the past several months - pretty much since COVID hit - the news has been filled with stories about kids and mental health issues. More and more, hospital ERs are seeing increasing numbers of children with mental