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Showing Entries with tag "self-care"
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March is Self-Harm Awareness Month, a time to bring attention to a difficult yet important topic. Self-harm is often misunderstood, carrying stigma and misconceptions that can make it harder for peopl...
Five Summer Self-Care Tips
The Summer Solstice is coming this week, but for many of us the season is already well underway. you've likely been getting outside to enjoy some sun and fun with friends and family. That's absolutely...
Signs it's time for a mental health break
Be Kind to Your Mind:
Signs It’s Time to Take a Mental Health Break
We live in a fast-paced, demanding world, where it’s easy to get caught up in the hustle and bustle of everyday life. When was the...
3 Ways to Participate in Mental Health Awareness Month
May is Mental Health Awareness Month, and this year’s theme is Where to Start: Mental Health in a Changing World.
The world is indeed always c...
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the importance of self-care
The Importance of Self-Care: Taking Time for Yourself
In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social ob...
starting the second half
Seems hard to believe that we're now officially halfway through 2024! Mom used to say - and I admit, I didn't pay much attention until a few years ago! - that time seems to speed up the older we get. ...
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation.
I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and f...
Self-care ,,,and love ... this Valentine's Day
Here it is again - Valentine's Day.
We usually give things to those we love on the annual holiday to commemorate how much they mean to us. It's all good! After all, family and friends have stuck by ...
