CISM team

CISM Team Helps 1st Responders Cope Through Trauma

January 19, 2024  |  coping, first responders, mental health

When first responders answer an emergency call, they often find a difficult scene. And that scene can cause intense trauma that may be difficult to process. That's where the CISM Team - which stands for Crisis

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how to quit vaping

5 Steps to Quit Vaping (If You Want to)

January 16, 2024

While e-cigarettes were originally intended to help adults quit smoking cigarettes, vaping has ironically become a means for nicotine dependence among people who were never smokers to begin with, including teens. Many

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making the bed

What's your New Year goal?

January 3, 2024  |  goals, mental health, New Year resolutions

Here we are, just days into 2024, and I've already messed up on my goal for the new year. I'm not going to tell you how simple it is - really, really simple - bur it's something I didn't do all that well in 2023 and

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manage stress

3 Ways to Manage Stress Without Vaping

December 20, 2023  |  Stress, vaping

  Young people are vaping nicotine at an alarming rate, and many are using it to cope with tough feelings. According to a 2021 survey of vape users between ages 15 and 24, 81% said they started vaping to reduce

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quit vaping

want to quite vaping in 2024?

December 12, 2023

2024 is right around the corner, and many people are setting resolutions to improve their health and well-being. If you’re thinking about quitting vaping, now is a great time to start the journey to a

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holiday check-in

holiday check-in

December 5, 2023  |  holidays, mental health

To be sure, there are lots of things happening now that holiday preparations for Hanukkah, Christmas, Kwanzaa, and New Year's. Lights are going up, candles are being prepped, and trees and presents are being bought and

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