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Overdose Awareness Week
We're coming up on Overdose Awareness Week across the country. Though every day presents a perfect time to learn how you can help, this particular week - August 26-31 - is set aside to help draw atten...
Five Summer Self-Care Tips
The Summer Solstice is coming this week, but for many of us the season is already well underway. you've likely been getting outside to enjoy some sun and fun with friends and family. That's absolutely...
Signs it's time for a mental health break
Be Kind to Your Mind:
Signs It’s Time to Take a Mental Health Break
We live in a fast-paced, demanding world, where it’s easy to get caught up in the hustle and bustle of everyday life. When was the...
3 Ways to Participate in Mental Health Awareness Month
May is Mental Health Awareness Month, and this year’s theme is Where to Start: Mental Health in a Changing World.
The world is indeed always c...
April is National Stress Awareness Month, a time to raise awareness about the negative impacts of stress and ways to cope with the stressors in our daily lives.
What is Stress?
Stress is our body’s ...
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3 Tips for Talking to Teens About Vaping
3 Tips for Talking to Teens About Vaping
It may seem like vaping is a passing trend or a harmless alternative to smoking. In reality, it’s a growing health concern, especially for teens who may n...
Spring Cleaning for Your Well-Being
Spring Cleaning for Your Well-Being: 5 Ways to Refresh Your Outlook
As spring arrives, tidying up your living space and clearing out the clutter of the winter months can greatly improve your outlook ...
How to Cope with Nicotine Cravings:
Tips for Teens Who Want to Quit Vaping
Whether it’s for your health, to save money, or simply a desire to take back control of your daily life, there are many pos...
starting the second half
Seems hard to believe that we're now officially halfway through 2024! Mom used to say - and I admit, I didn't pay much attention until a few years ago! - that time seems to speed up the older we get. ...
