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For the first time, anyone will be able to help a person in overdose with an over-the-counter version of Narcan.
The US Food and Drug Administration has approved Narcan to be offered over the counter...
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation.
I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and f...
Here comes fall!
The thermometer doesn't really feel like it, but fall is (sort of) in the air!
You can almost feel the cooler temps starting to come our way as mornings start out a little more crisp than they have i...
take a walk
"It's not nice to fool Mother Nature!"
some of us (who are of a certain age) will remember that old TV commercial. It was for a margarine brand, but that statement held a lot of power, didn't it?
We...
