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How to Find a Therapist That's Right for You
So, you’re thinking of trying therapy. That’s wonderful! Therapy is a valuable tool that anyone can benefit from — whether you’re navigating a specific challenge, managing a mental health diagnosis or...
From everyday responsibilities to world events at home and abroad, life can be stressful. And while stress is something we all experience, it’s not something we should ignore.
Since April is Stress A...
April is Alcohol Awareness Month
In recognition of Alcohol Awareness Month this April, Mental Health Recovery Board Serving Warren & Clinton Counties (MHRB) will join local and national organizations and advocacy groups to raise awar...
March is Self-Harm Awareness Month, a time to bring attention to a difficult yet important topic. Self-harm is often misunderstood, carrying stigma and misconceptions that can make it harder for peopl...
When someone you love is struggling with their mental health, it’s natural to feel confused or overwhelmed. You may want to jump into action and find a way to make them feel better. Or, you may hesita...
Taking Stock of Your Drinking
We've all been there (well, most of us, anyway).
A night out with friends, laughing and joking while enjoying a few drinks together. Everyone is just having a great evening and sharing the time toget...
About Eating Disorder Awareness Month
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Since 1949, National Mental Health Awareness Month has been observed each May as a way to spread awareness, advocate for care, and break the stigma around mental health.
This year’s theme is: “In Eve...
Mental Illness Isn't a Moral Failing. Here's Why
Mental illness is not rare. In the U.S., more than one in five adults live with a mental health condition. Yet conversations around mental health are still met with judgment and misunderstanding. As a...
May is Mental Health Awareness Month—a time to raise awareness, reduce stigma, and actively support those navigating mental health challenges.
With one in five adults experiencing mental illness each...
