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Finding the Right Therapist for You

So, you’re thinking of trying therapy. That’s wonderful! Therapy is a valuable tool that anyone can benefit from — whether you’re navigating a specific challenge, managing a mental health diagnosis or...

Man stressed

From everyday responsibilities to world events at home and abroad, life can be stressful. And while stress is something we all experience, it’s not something we should ignore.

Since April is Stress A...

April is Alcohol Awareness

In recognition of Alcohol Awareness Month this April, Mental Health Recovery Board Serving Warren & Clinton Counties (MHRB) will join local and national organizations and advocacy groups to raise awar...

self-harm awareness month

March is Self-Harm Awareness Month, a time to bring attention to a difficult yet important topic. Self-harm is often misunderstood, carrying stigma and misconceptions that can make it harder for peopl...

woman talking with a woman who was down

When someone you love is struggling with their mental health, it’s natural to feel confused or overwhelmed. You may want to jump into action and find a way to make them feel better. Or, you may hesita...

person using computer to take a quiz

We've all been there (well, most of us, anyway).

A night out with friends, laughing and joking while enjoying a few drinks together. Everyone is just having a great evening and sharing the time toget...

pushing food away to stay thin

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Winter Blues or Something More?

How Seasonal Affective Disorder (SAD) Can Affect Suicide Risk

 

Winter can be a challenging season, especially when the post-holiday excitement fades. This is especi...

Woman in conversation with a therapist

Mental illness is not rare. In the U.S., more than one in five adults live with a mental health condition. Yet conversations around mental health are still met with judgment and misunderstanding. As a...

May is Mental Health Awareness Month

May is Mental Health Awareness Month—a time to raise awareness, reduce stigma, and actively support those navigating mental health challenges.

With one in five adults experiencing mental illness each...

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