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Showing Entries with tag "mental health"
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How to Cope with Nicotine Cravings:
Tips for Teens Who Want to Quit Vaping
Whether it’s for your health, to save money, or simply a desire to take back control of your daily life, there are many pos...
5 Ways to Stay Connected this Winter
5 Ways to Stay Connected This Winter
Winter’s shorter days and longer nights can take a toll as we all spend more time indoors and away from the company of others. Seniors, in particular, may face ad...
CISM Team Helps 1st Responders Cope Through Trauma
When first responders answer an emergency call, they often find a difficult scene.
And that scene can cause intense trauma that may be difficult to process.
That's where the CISM Team - which stands...
What's your New Year goal?
Here we are, just days into 2024, and I've already messed up on my goal for the new year. I'm not going to tell you how simple it is - really, really simple - bur it's something I didn't do all that w...
holiday check-in
To be sure, there are lots of things happening now that holiday preparations for Hanukkah, Christmas, Kwanzaa, and New Year's. Lights are going up, candles are being prepped, and trees and presents ar...
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the importance of self-care
The Importance of Self-Care: Taking Time for Yourself
In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social ob...
Sharing the work
When most peoiple haold an open house, it's to share good news, celebrate something, or just to have fun.
For MHRB, our open house on June 22nd was to do all three - and people who attended seemed to...
halfway through the halfway point
This week we'll be halfway through the halfway point of the year. The end of June will mark the halfway point of 2023, and June 15th is the halfway point for the month.
A lot to think about, isn't it...
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation.
I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and f...
Self-care ,,,and love ... this Valentine's Day
Here it is again - Valentine's Day.
We usually give things to those we love on the annual holiday to commemorate how much they mean to us. It's all good! After all, family and friends have stuck by ...
