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Since 1949, National Mental Health Awareness Month has been observed each May as a way to spread awareness, advocate for care, and break the stigma around mental health.
This year’s theme is: “In Eve...
Mental Illness Isn't a Moral Failing. Here's Why
Mental illness is not rare. In the U.S., more than one in five adults live with a mental health condition. Yet conversations around mental health are still met with judgment and misunderstanding. As a...
How to Find a Therapist That's Right for You
So, you’re thinking of trying therapy. That’s wonderful! Therapy is a valuable tool that anyone can benefit from — whether you’re navigating a specific challenge, managing a mental health diagnosis or...
From everyday responsibilities to world events at home and abroad, life can be stressful. And while stress is something we all experience, it’s not something we should ignore.
Since April is Stress A...
March is Self-Harm Awareness Month, a time to bring attention to a difficult yet important topic. Self-harm is often misunderstood, carrying stigma and misconceptions that can make it harder for peopl...
When someone you love is struggling with their mental health, it’s natural to feel confused or overwhelmed. You may want to jump into action and find a way to make them feel better. Or, you may hesita...
About Eating Disorder Awareness Month
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How to Be There for Loved Ones This Season
Holiday Check-In:
How to Be There for Loved Ones This Season
The holidays can bring a mixed bag of emotions. For some people, it’s all about joy and a carefree celebration. For others, the hustle an...
Making the Holidays Easier on Mental Health
3 Tips to Make the Holidays Easier on Your Mental Health
The holidays can be challenging for our mental health, for many reasons. Maybe you’re feeling the weight of financial stress — stretching to c...
Coping with Grief During the Holiday Season
The holiday season is often seen as a time for joy and celebration. But for those grieving, this time of year can be emotionally overwhelming. Whether it’s the first holiday without a loved one or man...
