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Showing Entries with tag "mental health"
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the importance of self-care
The Importance of Self-Care: Taking Time for Yourself
In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social ob...
Sharing the work
When most peoiple haold an open house, it's to share good news, celebrate something, or just to have fun.
For MHRB, our open house on June 22nd was to do all three - and people who attended seemed to...
halfway through the halfway point
This week we'll be halfway through the halfway point of the year. The end of June will mark the halfway point of 2023, and June 15th is the halfway point for the month.
A lot to think about, isn't it...
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation.
I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and f...
Self-care ,,,and love ... this Valentine's Day
Here it is again - Valentine's Day.
We usually give things to those we love on the annual holiday to commemorate how much they mean to us. It's all good! After all, family and friends have stuck by ...
New Year, Same Goals
So we've finally started 2023. It's a new year filled with the promise of new things, new hopes, and new fun, too.
But not necessarily new goals.
Let me explain. Sure, you've probably outlined some ...
self-care is important care
So, it's finally Friday - yay! We always seem to look forward to this day, thinking about what it will bring for each of us when all is said and done: a few days away from the work-a-day anxiety.
But...
Kids' mental health intervention
For the past several months - pretty much since COVID hit - the news has been filled with stories about kids and mental health issues. More and more, hospital ERs are seeing increasing numbers of chil...
Here comes fall!
The thermometer doesn't really feel like it, but fall is (sort of) in the air!
You can almost feel the cooler temps starting to come our way as mornings start out a little more crisp than they have i...
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time to take a breather
It's been one heck of a week, and it's only Monday!
I can honestly say that my mental health has been going for a wild ride over the past several days. I was involved in a car accident last week that...
