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What's Your self-care
MAR 14, 2023
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation.
I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and f...
Here comes fall!
SEP 7, 2022
The thermometer doesn't really feel like it, but fall is (sort of) in the air!
You can almost feel the cooler temps starting to come our way as mornings start out a little more crisp than they have i...
take a walk
MAY 12, 2022
"It's not nice to fool Mother Nature!"
some of us (who are of a certain age) will remember that old TV commercial. It was for a margarine brand, but that statement held a lot of power, didn't it?
We...
