Blog
Winter Blues or Something More?
Winter Blues or Something More? How Seasonal Affective Disorder (SAD) Can Affect Suicide Risk Winter can be a challenging season, especially when the post-holiday excitement fades. This is especially true in
How to Be There for Loved Ones This Season
Holiday Check-In: How to Be There for Loved Ones This Season The holidays can bring a mixed bag of emotions. For some people, it’s all about joy and a carefree celebration. For others, the hustle and bustle of the
Four Signs a Friend Needs Mental Health Support
It’s not always easy to tell when someone you care about is struggling with their mental health. Close friends and family members may not directly ask you for help — but they may exhibit changes and
Making the Holidays Easier on Mental Health
3 Tips to Make the Holidays Easier on Your Mental Health The holidays can be challenging for our mental health, for many reasons. Maybe you’re feeling the weight of financial stress — stretching to cover the cost
Coping with Grief During the Holiday Season
The holiday season is often seen as a time for joy and celebration. But for those grieving, this time of year can be emotionally overwhelming. Whether it’s the first holiday without a loved one or many years since
National Rural Health Day: Empowering Rural Resilience
NOTE: Today we are sharing a blog from SAMHSA, the Substance Abuse & Mental Health Services Administration By: Jalima Caulker, Jennifer Salach, National Mental Health and Substance Use Policy