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Showing Entries with tag "mental health"
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Let's Talk About Loneliness
February is finally here, bringing Valentine’s cards, candy hearts, and reminders of relationships everywhere you turn.
While it’s always nice to celebrate love in all its forms, for many people, thi...
Share the Love: How Self-Kindness Helps with Healing
When you think of Valentine’s Day, you probably think of flowers, gifts, and other kind gestures for loved ones. But what about showing love to yourself?
Self-kindness is an often overlooked, but imp...
Workplace culture has a powerful impact on employees’ well-being. When employers actively support mental health, it improves morale, reduces burnout, and increases productivity — and it strengthens th...
Many of us check our phones, bank accounts, and calendars every day. But how often do we pause to check in with ourselves—especially when it comes to alcohol or drug use?
Whether you drink socially, ...
What are 'Glimmers'? The Power of Spotting Joy
You may have heard of “triggers” — moments of intense stress or anxiety often in response to a memory, person, or situation associated with trauma. Encountering a personal trigger can activate the bod...
Every October, Depression and Mental Health Screening Month reminds us that our mental health is just as important as our physical health—and screenings can be the first step in the path toward healin...
Every July, Minority Mental Health Awareness Month serves as a vital reminder of the unique mental health challenges faced by underrepresented communities.
Originally established in 2008 in honor of ...
June marks Men’s Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by men and encouraging them to seek support without shame or stigma. Althoug...
Since 1949, National Mental Health Awareness Month has been observed each May as a way to spread awareness, advocate for care, and break the stigma around mental health.
This year’s theme is: “In Eve...
Mental Illness Isn't a Moral Failing. Here's Why
Mental illness is not rare. In the U.S., more than one in five adults live with a mental health condition. Yet conversations around mental health are still met with judgment and misunderstanding. As a...
