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How to Find a Therapist That's Right for You
So, you’re thinking of trying therapy. That’s wonderful! Therapy is a valuable tool that anyone can benefit from — whether you’re navigating a specific challenge, managing a mental health diagnosis or...
From everyday responsibilities to world events at home and abroad, life can be stressful. And while stress is something we all experience, it’s not something we should ignore.
Since April is Stress A...
March is Self-Harm Awareness Month, a time to bring attention to a difficult yet important topic. Self-harm is often misunderstood, carrying stigma and misconceptions that can make it harder for peopl...
When someone you love is struggling with their mental health, it’s natural to feel confused or overwhelmed. You may want to jump into action and find a way to make them feel better. Or, you may hesita...
About Eating Disorder Awareness Month
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Every October, Depression and Mental Health Screening Month reminds us that our mental health is just as important as our physical health—and screenings can be the first step in the path toward healin...
Every July, Minority Mental Health Awareness Month serves as a vital reminder of the unique mental health challenges faced by underrepresented communities.
Originally established in 2008 in honor of ...
June marks Men’s Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by men and encouraging them to seek support without shame or stigma. Althoug...
Since 1949, National Mental Health Awareness Month has been observed each May as a way to spread awareness, advocate for care, and break the stigma around mental health.
This year’s theme is: “In Eve...
Mental Illness Isn't a Moral Failing. Here's Why
Mental illness is not rare. In the U.S., more than one in five adults live with a mental health condition. Yet conversations around mental health are still met with judgment and misunderstanding. As a...
