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October is Depression & Mental Health Screening Month: Why Screening Matters

October 23, 2025  |  depression, mental health, screening
therapist screening another person for a mental health concern

Every October, Depression and Mental Health Screening Month reminds us that our mental health is just as important as our physical health—and screenings can be the first step in the path toward healing.

Depression is often misunderstood. More than just feeling sad or “down,” depression is a serious mental health condition that affects millions of people.

Depression doesn’t just change how you feel; it can affect how you think and behave. If depression is not addressed, it can make daily functioning very difficult. It can impact your relationships, performance at work or school, and overall quality of life.

However, it’s not always easy to recognize the symptoms of depression. Just like regular checkups help detect health concerns like high blood pressure or diabetes, a mental health screening can help identify the signs of depression early.

Why Screening Matters

If you’re feeling “off” and you’re not sure why, asking your doctor for a depression screening can help clarify what’s really going on. Your doctor will use the results of your screening to help diagnose depression, understand the severity, and figure out what type of depression you may be experiencing.

If a diagnosis is needed, early detection can help you access resources and start the journey to feeling better.

Should I Get Screened for Depression?

Everyone can benefit from a mental health check-in. This is especially true if you’ve noticed worrisome changes in your mood, energy, or sleep.

Consider asking your doctor for a depression screening if you’re:

  • Persistently feeling sad, low, tearful, or hopeless
  • Angry outbursts, frustration, or irritability over small things
  • Losing interest or pleasure in things you usually enjoy
  • Loss of appetite
  • Trouble sleeping, concentrating, or making decisions
  • Experiencing unexplained physical aches and pains
  • Withdrawing from friends and family

Many people struggle with depression in silence because they don’t think what they’re feeling “counts” as depression. Even if you’re unsure, it’s OK to ask for a screening just to remove the guesswork. You deserve to take care of your physical and mental well-being.

How to Take a Screening

Depression screenings are typically short questionnaires that assess factors such as your mood, sleep, appetite, and daily functioning. They can be done during a doctor’s appointment with your primary care provider or through a mental health provider.

Screenings can also be a valuable tool for checking in on loved ones. If you’re concerned about a friend or family member, encourage them to take a screening.

Facing Depression? Help and Hope are Here.

Depression is one of the most common mental health conditions—but it’s also one of the most treatable. If your screening indicates signs of depression or another mental health concern, help and hope are here.

The Mental Health Recovery Board Serving Warren and Clinton Counties is here to connect you to trusted local partner agencies who offer counseling, crisis services, and ongoing support.

You don’t have to face depression alone. Let this October be a reminder to check up on your mental health and consider a screening!