Blog Entries - 'Practical life coaching'

Dealing with December

There’s something about December that makes it harder to get out of bed. Maybe it’s because the mornings are so dark, or because the temperatures have started to drop; whatever the reason, environmental changes may

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When Everything Makes You Mad

If you are someone who is mad all the time or gets annoyed very easily, or know someone who is, it can be hard to believe that those feelings can indicate depression. However, they often do. Sometimes it is called

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Think Your Drinking is a Problem? Check On It

Is Your Drinking a Problem?  Alcohol is everywhere, and often times drinking can seem harmless. It’s a social activity done in groups for a good time. It’s grabbing a beer with friends after work,

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What's Your Brave?

Not long ago, I was scrolling through my Twitter feed (hey ... it can be a bad habit sometimes, but it's ALWAYS informative!) and came across one of those suggested posts. Most people probably just scroll right

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Healing Skills You Never Knew You Had

March 20, 2015  |  Practical life coaching

By Lloyd  J. Thomas, Ph.D. When we scraped our knees as children, we came to believe that healing required some resource outside our bodies to be applied to the injury in order for it to heal.  As adults,

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Qualities of Effective Leadership

February 20, 2015  |  Practical life coaching

By Lloyd J. Thomas, Ph.D. By the time you read this, all of the "leaders" we have installed in the U.S. Congress have been on the job for more than a month.  They are the people we elected to lead our country into

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