Blog
Blog Entries - 'Stress'
holiday anxiousness
It's no secret that the holidays can make even Santa a little anxious. After all, who wouldn't be a tad worried about making sure every good little girl and boy gets exactly what they want? Truth be told, we all face
self-care is important care
So, it's finally Friday - yay! We always seem to look forward to this day, thinking about what it will bring for each of us when all is said and done: a few days away from the work-a-day anxiety. But don't
Thank you veterans
November 11 is a pretty remarkable day, isn't it? Every year we take time to give thanks to our military veterans for their service to our country. Many of them served in battles, and many served in peace time. All,
reducing holiday stress
Here we go! We're off and running on the holiday season, and it's busy, busy, BUSY! We kicked it off with Thanksgiving a couple of weeks ago (some of us are STILL working through leftovers, which probably isn't a good
parenting for summer break
Summer's here, and the time is right ... for kids wondering "What am I going to do today?" Some parents are likely already hearing words to that effect. With the school year over and thoughts of taking a break from
mental health and natural disasters
When tornadoes struck the Dayton region over Memorial Day weekend, the lives and livelihoods of thousands of people were at the very least upended, if not destroyed. Days later, people are still trying to find basics -