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Blog Entries - 'Mental health'

coping with nicotine cravings

Coping with Nicotine Cravings for Teens Who Want to Quit Vaping

February 28, 2024  |  mental health, Recovery, substance abuse, vaping

How to Cope with Nicotine Cravings: Tips for Teens Who Want to Quit Vaping Whether it’s for your health, to save money, or simply a desire to take back control of your daily life, there are many positive

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virtual gatherings

5 Ways to Stay Connected this Winter

February 14, 2024  |  connectedness, mental health, virtual meetings

5 Ways to Stay Connected This Winter Winter’s shorter days and longer nights can take a toll as we all spend more time indoors and away from the company of others. Seniors, in particular, may face additional

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CISM team

CISM Team Helps 1st Responders Cope Through Trauma

January 19, 2024  |  coping, first responders, mental health

When first responders answer an emergency call, they often find a difficult scene. And that scene can cause intense trauma that may be difficult to process. That's where the CISM Team - which stands for Crisis

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making the bed

What's your New Year goal?

January 3, 2024  |  goals, mental health, New Year resolutions

Here we are, just days into 2024, and I've already messed up on my goal for the new year. I'm not going to tell you how simple it is - really, really simple - bur it's something I didn't do all that well in 2023 and

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holiday check-in

holiday check-in

December 5, 2023  |  holidays, mental health

To be sure, there are lots of things happening now that holiday preparations for Hanukkah, Christmas, Kwanzaa, and New Year's. Lights are going up, candles are being prepped, and trees and presents are being bought and

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self-cre

the importance of self-care

July 13, 2023  |  mental health, Mindfulness, self-care

The Importance of Self-Care: Taking Time for Yourself In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social obligations over our

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