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Blog Entries - 'Mental health'

downtime

What's Your self-care

March 14, 2023  |  Coping, downtime, mental health, self-care

I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who

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self love

Self-care ,,,and love ... this Valentine's Day

February 13, 2023  |  mental health, self-love, Valentine's Day

Here it is again - Valentine's Day.  We usually give things to those we love on the annual holiday to commemorate how much they mean to us. It's all good! After all, family and friends have stuck by us through

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new year goals

New Year, Same Goals

January 9, 2023  |  goals, mental health, Mindfulness

So we've finally started 2023. It's a new year filled with the promise of new things, new hopes, and new fun, too. But not necessarily new goals. Let me explain. Sure, you've probably outlined some things you want to

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self-care

self-care is important care

October 14, 2022  |  mental health, Mindfulness, Stress

So, it's finally Friday - yay! We always seem to look forward to this day, thinking about what it will bring for each of us when all is said and done: a few days away from the work-a-day anxiety. But don't

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Kids mental health

Kids' mental health intervention

September 28, 2022  |  Kids, mental health, resources

For the past several months - pretty much since COVID hit - the news has been filled with stories about kids and mental health issues. More and more, hospital ERs are seeing increasing numbers of children with mental

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fall and autumn anixety

Here comes fall!

September 7, 2022  |  anxiety, mental health, seasons

The thermometer doesn't really feel like it, but fall is (sort of) in the air! You can almost feel the cooler temps starting to come our way as mornings start out a little more crisp than they have in the past few

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