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Blog Entries - 'Mental health'

new year goals

New Year, Same Goals

January 9, 2023  |  goals, mental health, Mindfulness

So we've finally started 2023. It's a new year filled with the promise of new things, new hopes, and new fun, too. But not necessarily new goals. Let me explain. Sure, you've probably outlined some things you want to

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self-care

self-care is important care

October 14, 2022  |  mental health, Mindfulness, Stress

So, it's finally Friday - yay! We always seem to look forward to this day, thinking about what it will bring for each of us when all is said and done: a few days away from the work-a-day anxiety. But don't

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Kids mental health

Kids' mental health intervention

September 28, 2022  |  Kids, mental health, resources

For the past several months - pretty much since COVID hit - the news has been filled with stories about kids and mental health issues. More and more, hospital ERs are seeing increasing numbers of children with mental

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fall and autumn anixety

Here comes fall!

September 7, 2022  |  anxiety, mental health, seasons

The thermometer doesn't really feel like it, but fall is (sort of) in the air! You can almost feel the cooler temps starting to come our way as mornings start out a little more crisp than they have in the past few

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anxiety

time to take a breather

August 15, 2022  |  Anxiety, Emotional wellbeing, mental health

It's been one heck of a week, and it's only Monday! I can honestly say that my mental health has been going for a wild ride over the past several days. I was involved in a car accident last week that sent me to the ER,

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find help find hope 9-8-8

Find Help Find Hope

We all deal with them. Anxiousness, depression, and general "blah's" are part of life. SOMEthing will always make us feel a range of emotions from extreme glee to downright depressed. And most of us will bounce back

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