Blog Entries - Nov. 2016

Giving Thanks

Giving Thanks: From Clients' Perspective

If you're like many people preparing for this Thanksgiving holiday, right about now you're checking your menu over and over again. All the pieces are there: turkey, stuffing, mashed potatoes and gravy, cranberry sauce,

read more …

Eat Your Veggies: Nutrition and Mental Health

I'll go out on a limb here. I'll bet that more than a thousand times growing up, your parents told you at dinner, "Eat your veggies. They're GOOD for you!" We've certainly learned through our doctors and research that

read more …

Election Anxiety: Coping Skills for the Next Couple of Days

"It's almost over!" I heard those words from a friend across the street the other day as he got home from work. He'd been feeling anxiety over this year's election - as have a lot of other people, according

read more …