Blog Entries - Jan. 2024

CISM team

CISM Team Helps 1st Responders Cope Through Trauma

January 19, 2024  |  coping, first responders, mental health

When first responders answer an emergency call, they often find a difficult scene. And that scene can cause intense trauma that may be difficult to process. That's where the CISM Team - which stands for Crisis

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how to quit vaping

5 Steps to Quit Vaping (If You Want to)

January 16, 2024

While e-cigarettes were originally intended to help adults quit smoking cigarettes, vaping has ironically become a means for nicotine dependence among people who were never smokers to begin with, including teens. Many

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making the bed

What's your New Year goal?

January 3, 2024  |  goals, mental health, New Year resolutions

Here we are, just days into 2024, and I've already messed up on my goal for the new year. I'm not going to tell you how simple it is - really, really simple - bur it's something I didn't do all that well in 2023 and

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