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Blog Entries - 'Mindfulness'

self-cre

the importance of self-care

July 13, 2023  |  mental health, Mindfulness, self-care

The Importance of Self-Care: Taking Time for Yourself In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social obligations over our

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new year goals

New Year, Same Goals

January 9, 2023  |  goals, mental health, Mindfulness

So we've finally started 2023. It's a new year filled with the promise of new things, new hopes, and new fun, too. But not necessarily new goals. Let me explain. Sure, you've probably outlined some things you want to

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self-care

self-care is important care

October 14, 2022  |  mental health, Mindfulness, Stress

So, it's finally Friday - yay! We always seem to look forward to this day, thinking about what it will bring for each of us when all is said and done: a few days away from the work-a-day anxiety. But don't

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coronavirus

calming coronavirus anxiety

March 6, 2020  |  Anxiety, coronavirus, Mental health, Mindfulness

With so much in the news about coronavirus, it's no wonder people are anxious and worried. New cases are being reported daily, and new deaths in the U.S. and around the world are occurring at a similar rate. But in the

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Stress reduction

Starting the new year right: Stress reducers

Here we are, starting a new year full of hope and promise. Some of us have set new goals to reach in 2019 - things like losing weight or getting more productive, maybe even finding a new job. Then there are goals like

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calm christmas

Wishes for a calm Christmas

It's hard to believe, but here we are - Christmas is approaching, as is the New Year. Lots of parties and family get togethers are on the schedule between now and January 1, and many people will be eager to get to those

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