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Blog Entries - 2022

fall and autumn anixety

Here comes fall!

September 7, 2022  |  anxiety, mental health, seasons

The thermometer doesn't really feel like it, but fall is (sort of) in the air! You can almost feel the cooler temps starting to come our way as mornings start out a little more crisp than they have in the past few

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anxiety

time to take a breather

August 15, 2022  |  Anxiety, Emotional wellbeing, mental health

It's been one heck of a week, and it's only Monday! I can honestly say that my mental health has been going for a wild ride over the past several days. I was involved in a car accident last week that sent me to the ER,

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find help find hope 9-8-8

Find Help Find Hope

We all deal with them. Anxiousness, depression, and general "blah's" are part of life. SOMEthing will always make us feel a range of emotions from extreme glee to downright depressed. And most of us will bounce back

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Finding a therapist

finding a therapist

It's a big step to decide you want or need to talk with someone about a mental health or addiction concern. Still, it's a GOOD step - no, a GREAT step! But how do you go about finding the best person to talk with about

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walkinthewoods

take a walk

May 12, 2022  |  mental health, nature, walking

"It's not nice to fool Mother Nature!" some of us (who are of a certain age) will remember that old TV commercial. It was for a margarine brand, but that statement held a lot of power, didn't it? We can't fool Mother

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Alcohol Awareness Month

learning about alcohol

April 13, 2022  |  Addiction, Alcohol, Treatment

April is Alcohol Awareness Month. Each year, we set aside some time to consider what alcohol does and how it affects the body. First, a few facts: alcohol is a depressant. While it can produce some stimulating

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