Blog
Blog Entries - Mar. 2017
2024
April
March
February
January
2023
December
August
July
June
April
March
February
January
2022
December
October
September
August
July
June
May
April
March
February
January
2021
December
November
October
August
July
June
May
April
March
February
January
2020
December
November
October
August
July
June
May
April
March
January
2019
December
November
October
September
August
July
June
May
April
March
February
January
2018
December
November
October
September
July
June
May
April
March
February
January
2017
December
November
October
September
August
July
June
May
April
March
February
January
2016
December
November
October
September
August
July
June
May
April
January
2015
December
August
March
February
January
2014
December
October
August
July
June
May
April
March
February
January
2013
December
May
2012
December
June
4th of July (1)
Addiction (43)
Alcohol (15)
Alcoholic (9)
Anorexia (1)
Anxiety (35)
anxiety (3)
assessment (1)
Back to school (3)
Beech acres (2)
Bengals (1)
Board members (1)
Brain (2)
budget (1)
Bulimia (1)
Bullying (2)
Christmas stress (3)
Cit (1)
civil unrest (1)
community (1)
community talk (1)
connectedness (1)
connection (1)
Coping (40)
coping (5)
coronavirus (6)
Coronavirus (1)
Counseling (43)
COVID-19 (7)
Crisis (1)
Crisis intervention training (2)
Dallas police (1)
Data (3)
dating violence (1)
Depression (23)
depression (1)
disasters (1)
downtime (1)
Drinking (12)
Drugs (6)
Eating disorders (1)
Eating right (2)
Elections (1)
Elementary (1)
Emotional wellbeing (46)
Enews (6)
Events (2)
Exercise (9)
family (2)
FDA (1)
Find help find hope (1)
first responders (1)
football (1)
friends (1)
Gambling (1)
goals (2)
halfway through year (1)
Heroin (12)
holidays (8)
Housing (3)
Hurricane harvey (1)
Kids (8)
kids (2)
Louisiana (1)
men (2)
Mental health (46)
mental health (22)
Mental health month (6)
Mental illness (36)
meth (1)
Mindfulness (10)
Minnesota (1)
minority mental health month (1)
Mybrave (1)
NAMI (1)
Narcan (1)
National Night Out (1)
nature (1)
New Year resolutions (2)
Newsletters (2)
Nutrition (2)
Oacbha (1)
open house (1)
Opiates (17)
overdose (3)
Parenting (5)
parents (1)
parents and kids (1)
Partners (32)
Peer support (4)
Police (2)
Practical life coaching (16)
Prevention (1)
Problem Gambling (1)
Ptsd (2)
racism (1)
Recovery (48)
relationships (6)
resources (1)
Rx drugs (13)
Safety (1)
school (3)
screening (3)
seasonal affective disorder (1)
seasons (1)
self-care (2)
self-love (1)
seniors (1)
Sobriety (5)
stigma (1)
Stress (18)
Substance abuse (2)
substance abuse (2)
Substance Use Disorder (3)
Suicide awareness (13)
Suicide prevention (16)
Super Bowl (1)
teens (4)
The champion (1)
therapist (1)
Training (12)
Trauma (18)
Treatment (15)
treatment (4)
Valentine's Day (1)
vaping (4)
Veterans Day (1)
virtual meetings (1)
walking (1)
well-being (2)
work life balance (1)
- 2024
- April
- March
- February
- January
- 2023
- December
- August
- July
- June
- April
- March
- February
- January
- 2022
- December
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2021
- December
- November
- October
- August
- July
- June
- May
- April
- March
- February
- January
- 2020
- December
- November
- October
- August
- July
- June
- May
- April
- March
- January
- 2019
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2018
- December
- November
- October
- September
- July
- June
- May
- April
- March
- February
- January
- 2017
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2016
- December
- November
- October
- September
- August
- July
- June
- May
- April
- January
- 2015
- December
- August
- March
- February
- January
- 2014
- December
- October
- August
- July
- June
- May
- April
- March
- February
- January
- 2013
- December
- May
- 2012
- December
- June
- 4th of July (1)
- Addiction (43)
- Alcohol (15)
- Alcoholic (9)
- Anorexia (1)
- Anxiety (35)
- anxiety (3)
- assessment (1)
- Back to school (3)
- Beech acres (2)
- Bengals (1)
- Board members (1)
- Brain (2)
- budget (1)
- Bulimia (1)
- Bullying (2)
- Christmas stress (3)
- Cit (1)
- civil unrest (1)
- community (1)
- community talk (1)
- connectedness (1)
- connection (1)
- Coping (40)
- coping (5)
- coronavirus (6)
- Coronavirus (1)
- Counseling (43)
- COVID-19 (7)
- Crisis (1)
- Crisis intervention training (2)
- Dallas police (1)
- Data (3)
- dating violence (1)
- Depression (23)
- depression (1)
- disasters (1)
- downtime (1)
- Drinking (12)
- Drugs (6)
- Eating disorders (1)
- Eating right (2)
- Elections (1)
- Elementary (1)
- Emotional wellbeing (46)
- Enews (6)
- Events (2)
- Exercise (9)
- family (2)
- FDA (1)
- Find help find hope (1)
- first responders (1)
- football (1)
- friends (1)
- Gambling (1)
- goals (2)
- halfway through year (1)
- Heroin (12)
- holidays (8)
- Housing (3)
- Hurricane harvey (1)
- Kids (8)
- kids (2)
- Louisiana (1)
- men (2)
- Mental health (46)
- mental health (22)
- Mental health month (6)
- Mental illness (36)
- meth (1)
- Mindfulness (10)
- Minnesota (1)
- minority mental health month (1)
- Mybrave (1)
- NAMI (1)
- Narcan (1)
- National Night Out (1)
- nature (1)
- New Year resolutions (2)
- Newsletters (2)
- Nutrition (2)
- Oacbha (1)
- open house (1)
- Opiates (17)
- overdose (3)
- Parenting (5)
- parents (1)
- parents and kids (1)
- Partners (32)
- Peer support (4)
- Police (2)
- Practical life coaching (16)
- Prevention (1)
- Problem Gambling (1)
- Ptsd (2)
- racism (1)
- Recovery (48)
- relationships (6)
- resources (1)
- Rx drugs (13)
- Safety (1)
- school (3)
- screening (3)
- seasonal affective disorder (1)
- seasons (1)
- self-care (2)
- self-love (1)
- seniors (1)
- Sobriety (5)
- stigma (1)
- Stress (18)
- Substance abuse (2)
- substance abuse (2)
- Substance Use Disorder (3)
- Suicide awareness (13)
- Suicide prevention (16)
- Super Bowl (1)
- teens (4)
- The champion (1)
- therapist (1)
- Training (12)
- Trauma (18)
- Treatment (15)
- treatment (4)
- Valentine's Day (1)
- vaping (4)
- Veterans Day (1)
- virtual meetings (1)
- walking (1)
- well-being (2)
- work life balance (1)
Mindfulness: Being in the Moment
March 31, 2017
|
Brain, Depression, Emotional wellbeing, Mental health, Mindfulness, Stress
Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives
Anxious, Concerned and in Crisis? Good Listeners are a Call Away
March 24, 2017
|
Addiction, Alcohol, Anxiety, Coping, Counseling, Depression, Drinking, Heroin, Mental illness, Opiates, Recovery, Stress, Suicide awareness, Suicide prevention
Everyone experiences anxiety or depression now and again. Things happen - breakups, failing a test or not getting a promotion at work, for example - that just make us feel down in the dumps. It's when those feelings
Before it Starts: Preventing Addiction
March 10, 2017
|
Addiction, Coping, Emotional wellbeing, Opiates, Rx drugs
We've seen a lot in the news over the past several weeks about the effects of addiction. Opiates and other drugs - not to mention alcoholism and other addictions - are taking their toll. The media are filled with