Blog Entries - Mar. 2017

Mindfulness: Being in the Moment

Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives

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Anxious, Concerned and in Crisis? Good Listeners are a Call Away

Everyone experiences anxiety or depression now and again. Things happen - breakups, failing a test or not getting a promotion at work, for example - that just make us feel down in the dumps. It's when those feelings

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Before it Starts: Preventing Addiction

We've seen a lot in the news over the past several weeks about the effects of addiction. Opiates and other drugs - not to mention alcoholism and other addictions - are taking their toll. The media are filled with

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