Blog

Blog Entries - 'Coping'

CISM team

CISM Team Helps 1st Responders Cope Through Trauma

January 19, 2024  |  coping, first responders, mental health

When first responders answer an emergency call, they often find a difficult scene. And that scene can cause intense trauma that may be difficult to process. That's where the CISM Team - which stands for Crisis

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downtime

What's Your self-care

March 14, 2023  |  Coping, downtime, mental health, self-care

I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who

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beautiful garden

Life's weeding process

April 29, 2021  |  Coping, mental health

Our guest blog writer this week is Michelle Rolf, Southwest Ohio Director at Mental Health America of Northern Kentucky & Southwest Ohio:   I was working in the garden last weekend (remember… when it was warm and

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Kids pandemic emotions

one year of COVID

March 11, 2021  |  Coping, COVID-19, kids, Mental health

It's hard to believe - well, maybe not so hard - that today marks one year since COVID-19 was declared a pandemic. In that time, our lives changed in so many ways - and not always in good ways. While we've had to

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Christmas cookie

Merry Christmas

December 24, 2020  |  Addiction, Christmas stress, coping, Mental health

For anyone living with a mental health or addiction disorder, holidays - even Christmas - can be hard. A particular memory or incident may come to mind that brings back difficult experiences, perhaps. There are a number

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new normal

Back to Normal?

May 26, 2020  |  Anxiety, coping, coronavirus, Mental health

The phrase keeps getting bantered about these days: Let's get back to normal. While the coronavirus continues to ravage some states and countries and the death toll mounts, it seems many of us want to find some

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