Blog

Preparing for school to start

Here it comes! Mentally preparing your family for school

Guest blog post by our provider partner, Beech Acres Parenting Center Believe it or not, it’s already time to start preparing your children (and yourself!) to head back to school. Back to school season can be

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vaping

Vaping: Whqt's the Big Deal?

More and more, teens across the country are using vaping products. And, according to some medical professionals, those teens are paying a price with breathing problems and oxygen use to help with the after-effects of

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Narcan

FDA Narcan otc

April 4, 2023  |  FDA, Narcan, overdose, Substance abuse

For the first time, anyone will be able to help a person in overdose with an over-the-counter version of Narcan. The US Food and Drug Administration has approved Narcan to be offered over the counter - the first

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downtime

What's Your self-care

March 14, 2023  |  Coping, downtime, mental health, self-care

I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who

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self love

Self-care ,,,and love ... this Valentine's Day

February 13, 2023  |  mental health, self-love, Valentine's Day

Here it is again - Valentine's Day.  We usually give things to those we love on the annual holiday to commemorate how much they mean to us. It's all good! After all, family and friends have stuck by us through

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new year goals

New Year, Same Goals

January 9, 2023  |  goals, mental health, Mindfulness

So we've finally started 2023. It's a new year filled with the promise of new things, new hopes, and new fun, too. But not necessarily new goals. Let me explain. Sure, you've probably outlined some things you want to

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holiday anxiety

holiday anxiousness

December 14, 2022  |  anxiety, holidays, Stress

It's no secret that the holidays can make even Santa a little anxious. After all, who wouldn't be a tad worried about making sure every good little girl and boy gets exactly what they want? Truth be told, we all face

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