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Here it comes! Mentally preparing your family for school

July 30, 2018 | Anxiety, Back to school, Beech acres, Coping, Emotional wellbeing, Kids, Mindfulness, Partners

Guest blog post by our provider partner, Beech Acres Parenting Center Believe it or not, it’s already time to start preparing your children (and yourself!) to head back to school. Back to school season can be

Mindfulness - A Tune-up for Your Mind and Body 

May 14, 2018 | Emotional wellbeing, Mental health, Mental health month, Mindfulness, Recovery, Treatment

Experts recommend mindfulness for everything from  maximizing workouts to managing anxiety. But, you may wonder, what exactly  is mindfulness and how does one practice it? Like a car that needs regular

Three Options for Taking Charge of Your Holiday Mental Health

December 19, 2017 | Anxiety, Coping, Depression, Eating right, Emotional wellbeing, Exercise, Mental health, Mental illness, Mindfulness, Nutrition, Stress

So you\'re ready for the holidays. The tree is trimmed, the gifts are bought and wrapped, and the holiday dinner is planned, bought and ready for cooking. All feels great - except that it doesn\'t, for some

Mindfulness: Being in the Moment

March 31, 2017 | Brain, Depression, Emotional wellbeing, Mental health, Mindfulness, Stress

Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives