Blog
Blog Entries - 'Mindfulness'
Starting the new year right: Stress reducers
Here we are, starting a new year full of hope and promise. Some of us have set new goals to reach in 2019 - things like losing weight or getting more productive, maybe even finding a new job. Then there are goals like
Wishes for a calm Christmas
It's hard to believe, but here we are - Christmas is approaching, as is the New Year. Lots of parties and family get togethers are on the schedule between now and January 1, and many people will be eager to get to those
Here it comes! Mentally preparing your family for school
Guest blog post by our provider partner, Beech Acres Parenting Center Believe it or not, it’s already time to start preparing your children (and yourself!) to head back to school. Back to school season can be
Mindfulness - A Tune-up for Your Mind and Body
Experts recommend mindfulness for everything from maximizing workouts to managing anxiety. But, you may wonder, what exactly is mindfulness and how does one practice it? Like a car that needs regular
Three Options for Taking Charge of Your Holiday Mental Health
So you\'re ready for the holidays. The tree is trimmed, the gifts are bought and wrapped, and the holiday dinner is planned, bought and ready for cooking. All feels great - except that it doesn\'t, for some
Mindfulness: Being in the Moment
Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives