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Blog Entries - 'Stress'

Mindfulness: Being in the Moment

Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives

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Anxious, Concerned and in Crisis? Good Listeners are a Call Away

Everyone experiences anxiety or depression now and again. Things happen - breakups, failing a test or not getting a promotion at work, for example - that just make us feel down in the dumps. It's when those feelings

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Protective Factors: Reducing Brain Damage from Toxic Stress

by Guest Bloggers Nikki Zellin, Jill Hyunh, and Connie Harrison of Beech Acres Parenting Center Sports!  We are a county passionate about our sports teams & in support of our athletes. Despite this

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