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Three Options for Taking Charge of Your Holiday Mental Health

December 19, 2017 | Anxiety, Coping, Depression, Eating right, Emotional wellbeing, Exercise, Mental health, Mental illness, Mindfulness, Nutrition, Stress

So you\'re ready for the holidays. The tree is trimmed, the gifts are bought and wrapped, and the holiday dinner is planned, bought and ready for cooking. All feels great - except that it doesn\'t, for some

Mental Health Screenings: 'Sunscreen' for your mental health

July 17, 2017 | Anxiety, Coping, Depression, Emotional wellbeing, Mental health, Recovery, Stress, Treatment

Just as you put on sunscreen to help protect you from the sun’s powerful rays, we should also take precautions for our mental health. We take action to actively prevent the potential consequences of sun damage

De-stressing the 'Back to School' Transition

July 14, 2017 | Anxiety, Back to school, Coping, Emotional wellbeing, Mental health, Parenting, Partners, Stress

Back to school can be a stressful time for the entire family. Lazy summer days are abruptly replaced by hectic mornings packed with new classes, practices, homework and a variety of other stressors. Being unprepared for

Researching Mental Health & Addiction Services

June 16, 2017 | Addiction, Alcohol, Alcoholic, Coping, Counseling, Depression, Drinking, Emotional wellbeing, Heroin, Mental health, Mental illness, Opiates, Partners, Recovery, Stress, Treatment

It\'s a big milestone to acknowledge the need for help to work through a mental illness or addiction and start on the road to recovery. If you\'re there, or if you\'re looking for information to help a loved one, the

Guest Post: Program Helps People 'Seeking Safety'

June 2, 2017 | Addiction, Alcohol, Counseling, Drinking, Enews, Mental health, Partners, Ptsd, Sobriety, Stress, Trauma

One of our provider partners, Talbert House, offers a look into a program designed to help people find hope in dealing with the effects of Post-Traumatic Stress Disorder (PTSD). When adolescents and adults are

Mindfulness: Being in the Moment

March 31, 2017 | Brain, Depression, Emotional wellbeing, Mental health, Mindfulness, Stress

Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives