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Pain Doesn't Always Show: Warning Signs of Suicide

January 6, 2017 | Coping, Mental health, Mental illness, Suicide awareness, Suicide prevention, Trauma

Here\'s a question: do you think you\'d recognize that someone is thinking of taking his or her life? After the reported suicide of a student at the Warren County Career Center this week, it\'s a question that may

Eat Your Veggies: Nutrition and Mental Health

November 18, 2016 | Anxiety, Coping, Eating right, Emotional wellbeing, Exercise, Mental health, Nutrition

I'll go out on a limb here. I'll bet that more than a thousand times growing up, your parents told you at dinner, "Eat your veggies. They're GOOD for you!" We've certainly learned through our doctors and research that

Election Anxiety: Coping Skills for the Next Couple of Days

November 4, 2016 | Anxiety, Coping, Counseling, Elections, Mental illness, Partners

"It's almost over!" I heard those words from a friend across the street the other day as he got home from work. He'd been feeling anxiety over this year's election - as have a lot of other people, according