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From Despair to Hope: Changing the Consequences of Despair

May 22, 2017 | Addiction, Anxiety, Counseling, Depression, Emotional wellbeing, Mental health, Mental illness, Recovery, Suicide prevention

As Mental Health Month winds down, it's clear that efforts to educate each other about the effects of mental illness must continue each and every day. Not just each May, but every day. I recently read a blog post from

Mindfulness: Being in the Moment

March 31, 2017 | Brain, Depression, Emotional wellbeing, Mental health, Mindfulness, Stress

Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives

Anxious, Concerned and in Crisis? Good Listeners are a Call Away

March 24, 2017 | Addiction, Alcohol, Anxiety, Coping, Counseling, Depression, Drinking, Heroin, Mental illness, Opiates, Recovery, Stress, Suicide awareness, Suicide prevention

Everyone experiences anxiety or depression now and again. Things happen - breakups, failing a test or not getting a promotion at work, for example - that just make us feel down in the dumps. It's when those feelings