Blog
Here comes fall!
The thermometer doesn't really feel like it, but fall is (sort of) in the air! You can almost feel the cooler temps starting to come our way as mornings start out a little more crisp than they have in the past few
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time to take a breather
It's been one heck of a week, and it's only Monday! I can honestly say that my mental health has been going for a wild ride over the past several days. I was involved in a car accident last week that sent me to the ER,
Find Help Find Hope
We all deal with them. Anxiousness, depression, and general "blah's" are part of life. SOMEthing will always make us feel a range of emotions from extreme glee to downright depressed. And most of us will bounce back
finding a therapist
It's a big step to decide you want or need to talk with someone about a mental health or addiction concern. Still, it's a GOOD step - no, a GREAT step! But how do you go about finding the best person to talk with about
take a walk
"It's not nice to fool Mother Nature!" some of us (who are of a certain age) will remember that old TV commercial. It was for a margarine brand, but that statement held a lot of power, didn't it? We can't fool Mother
learning about alcohol
April is Alcohol Awareness Month. Each year, we set aside some time to consider what alcohol does and how it affects the body. First, a few facts: alcohol is a depressant. While it can produce some stimulating