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Wishes for a calm Christmas

December 21, 2018 | Addiction, Anxiety, Coping, Depression, holidays, Mental health, Mental illness, Mindfulness, Recovery

It's hard to believe, but here we are - Christmas is approaching, as is the New Year. Lots of parties and family get togethers are on the schedule between now and January 1, and many people will be eager to get to those

5 Tips to a Stress-Free Holiday

November 19, 2018 | Coping, holidays, Mental health, Stress

Contributed by Rich Richmond, Beech Acres Parenting Center Your family, like so many others, may feel additional stress during the holiday season. The days are colder, darker, and shorter. There are added holiday