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Blog Entries - 'Anxiety'

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Mental Health Screenings: 'Sunscreen' for your mental health

July 17, 2017 | Anxiety, Coping, Depression, Emotional wellbeing, Mental health, Recovery, Stress, Treatment

Just as you put on sunscreen to help protect you from the sun’s powerful rays, we should also take precautions for our mental health. We take action to actively prevent the potential consequences of sun damage

De-stressing the 'Back to School' Transition

July 14, 2017 | Anxiety, Back to school, Coping, Emotional wellbeing, Mental health, Parenting, Partners, Stress

Back to school can be a stressful time for the entire family. Lazy summer days are abruptly replaced by hectic mornings packed with new classes, practices, homework and a variety of other stressors. Being unprepared for

From Despair to Hope: Changing the Consequences of Despair

May 22, 2017 | Addiction, Anxiety, Counseling, Depression, Emotional wellbeing, Mental health, Mental illness, Recovery, Suicide prevention

As Mental Health Month winds down, it's clear that efforts to educate each other about the effects of mental illness must continue each and every day. Not just each May, but every day. I recently read a blog post from

Anxious, Concerned and in Crisis? Good Listeners are a Call Away

March 24, 2017 | Addiction, Alcohol, Anxiety, Coping, Counseling, Depression, Drinking, Heroin, Mental illness, Opiates, Recovery, Stress, Suicide awareness, Suicide prevention

Everyone experiences anxiety or depression now and again. Things happen - breakups, failing a test or not getting a promotion at work, for example - that just make us feel down in the dumps. It's when those feelings

Eating Disorders: It's Not WHAT You Eat, it's How You See Yourself

February 13, 2017 | Addiction, Anorexia, Anxiety, Bulimia, Coping, Eating disorders, Emotional wellbeing, Mental illness, Recovery

February is Eating Disorders Month. If you didn't know that, you're probably not alone. But even if you don't hear much about what constitutes an eating disorder, they are very real and have a big effect on the lives of

Dealing with December

December 9, 2016 | Anxiety, Counseling, Mental health, Mental illness, Partners, Practical life coaching, Recovery

There’s something about December that makes it harder to get out of bed. Maybe it’s because the mornings are so dark, or because the temperatures have started to drop; whatever the reason, environmental changes may