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Blog Entries - 'coping'
CISM Team Helps 1st Responders Cope Through Trauma
When first responders answer an emergency call, they often find a difficult scene. And that scene can cause intense trauma that may be difficult to process. That's where the CISM Team - which stands for Crisis
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who
Life's weeding process
Our guest blog writer this week is Michelle Rolf, Southwest Ohio Director at Mental Health America of Northern Kentucky & Southwest Ohio:  I was working in the garden last weekend (remember… when it was warm and
one year of COVID
It's hard to believe - well, maybe not so hard - that today marks one year since COVID-19 was declared a pandemic. In that time, our lives changed in so many ways - and not always in good ways. While we've had to
Merry Christmas
For anyone living with a mental health or addiction disorder, holidays - even Christmas - can be hard. A particular memory or incident may come to mind that brings back difficult experiences, perhaps. There are a number
Back to Normal?
The phrase keeps getting bantered about these days: Let's get back to normal. While the coronavirus continues to ravage some states and countries and the death toll mounts, it seems many of us want to find some